You’ll appreciate and enjoy eating a rich-tasting dessert without the worry of consuming excess sugar.īerries are also good sources of other key nutrients such as vitamins C, fiber, manganese, and antioxidants, each perfect for promoting overall health. In fact, strawberries have the least amount of carbohydrates while blackberries, blueberries, and raspberries are also excellent choices. Add 1/4 cup of water, then blend until smooth, scraping down the sides as needed. After 8 hours, drain the cashews completely, then transfer them to a food processor or high speed blender (best option). The good news is a wide array of berries can fit into a low-carbohydrate diet. Soak overnight, or for a minimum of 8 hours. What if you have diabetes? Are berries okay to eat? Yes! Berries are a popular choice for people watching their carbohydrate intake. This sweet cream also pairs well with other fresh berries such as strawberries, raspberries, blueberries, mulberries, or freshly sliced peaches. Be sure to check with your doctor before eating them.īlackberries are not the only type of berry to use in this recipe. That’s because copper and magnesium, minerals found in cashews, may improve memory recall and delay age-related memory loss.Ī cautionary note: If you have a tree nut allergy, you might also be allergic to cashews. Oleic acid helps reduce heart disease risk by lowering unhealthy LDL cholesterol levels.Ĭashew’s health benefits even protects brain health. The main fat found in cashews is called oleic acid, a monounsaturated fat.
Cashews have a lower fat count than most other nuts of about 12 to 14 grams per serving.
Protein-packed cashews are a valuable source of other key nutrients – magnesium, thiamin, B6, fiber, and antioxidants. Then there’s zeaxanthin, an antioxidant found in cashews, which may help prevent age-related eye issues such as macular degeneration. For example, cashews are a source of soluble fiber and prebiotic resistant starch, good for improving digestion and fueling gut bacteria. Sweet yet crunchy, cashews are a source of many important nutrients. Yet, you’ll note a delicately nutty flavor with a hint of freshly squeezed lemon, delighting your taste buds. To substitute for 1 cup heavy cream: Mix. Even though it looks exquisite and sounds indulgent, this light dessert is a perfect ending to a scrumptious dinner.Īt first glance, no one would guess cashews are in the recipe. To make cashew cream base: Process 1 cup raw cashews in blender until cashews resemble fine gravel mixed with sand. It’s absolutely an amazingly must-make recipe.Īnd if you’re looking for an elegant dessert without all the fuss of making it, this is it. This is one of the best lightly sweetened creams I’ve tasted. If you’ve never enjoyed the lusciousness of sweet cream covering blackberries, you’re in for a treat. Spooned over fresh berries, simply sublimeīlackberries with cream are a culinary delight. Ddd all ingredients to a high-speed blender (like a VitaMix or BlendTec) and blend till absolutely smooth, about 3 minutes.
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